Wonder Wedge Pillow – To start with, a neck pillow is a cushion with built-in support for the throat. A couple of names used synonymously with neck pillows are: support cushions or shape pillows. At times the term orthopedic pillow or chiropractic pillow is used as well.
That being said, all Neck Pillows are built to provide you help to keep your spine in alignment. Some might be shaped just like a regular pillow (rectangle), some are square, or maybe oddly shaped if you may. The shape or design of this pillow should not make a enormous difference; it might be a personal taste. All throat cushions should have some kind of neck support, which means they will maintain your spine in a neutral position. It should allow for a curvature at the throat when back resting and keep your spine straight when in your side.
They could often have distinct layouts also. Maybe a wave-like design, or it may have a pocket wherever your head sits. Material is yet another factor. Fiber stuffed cushions, water based cushions, foam pillows, buckwheat pillows, etc.. . I have a tendency to like fiber filled cushions that are standard firmness, not too difficult and not too soft. Additionally, synthetic fibers tend to be hypoallergenic and do not hold dust mites like a feather cushion may. I have a tendency to find memory foam to be slightly too difficult for many, and that I do not wish to play and have to correct my pillow just like you sometimes have to using a water based cushion. But again, you might have to try some different options to see what you like best.
Prior to picking your neck pillow you frequently wish to study what that pillow helps with the maximum. Some may be made more for relieving certain ailments like headaches or alcoholism, some could be for muscle tension relief, some might help with each the above. A fantastic pillow will explain what it’s ideal for and how to utilize it efficiently.
Next, you need to think about your typical sleeping position. The ideal neck cushions hold the proper neck curvature while in your spine and keep your spine level whilst on your side. That is why your doctor- Orthopedist or physician often recommends throat cushions to patients and hence the term chiropractic pillow or orthopedic pillow has been born.
But if you have seen your doctor, he might have revealed you x-rays of your neck. This may also help you select your neck pillow. If you have found there is reduction of your normal cervical lordosis, in other words that the normal “C” curve, then you definitely want to enhance that and receive a pillow that will help improve alignment. When in your spine the neck pillow should encourage and enhance the curvature.
You also need to think about your size and body frame when buying the ideal neck pillow on your own. If you are taller or smaller than average a typical neck pillow might not be perfect for you. The reason is your neck might not match the pillow satisfactorily causing you to either not receive the best support or perhaps forcing your neck into incorrect posture. If you are too small for a standard size pillow or possess an extremely short neck that the cervical roll will push your head forward. This simply induces head flexion and might straighten your curvature while sleeping on your spine versus placing the smooth curvature into the neck.
1 last important note- I discover that some people select a pillow because it looks good on the mattress and fits the mattress size. I recommend the pillow you sleep matches your neck, the mattress second. An example of this is a person having a king size mattress wanting a large neck pillow. If you are average, medium height you will almost certainly wish to opt for a neck pillow that is standard, medium size.
Deciding on the right neck pillow has to be based on what your individual needs and tastes are. It is ideal to match comfort and functionality of the cushion so you get the maximum from your sleep.