Trina Turk Pillow Shams – To start with, a neck pillow is a cushion with built in support for the throat. Sometimes the term orthopedic pillow or psychiatric pillow is used also.
Some might be shaped like a regular pillow (rectangle), a few are square, or maybe strangely shaped if you will. The shape or design of the pillow should not make a enormous difference; it might be more of a personal preference. All neck pillows should have some type of neck support, meaning they’ll hold your spine in a neutral position. It should allow for a curvature at the throat when back resting and maintain your spine straight when on your side.
They could often have different designs too. Perhaps a wave-like design, or it can have a pocket where your head sits. Substance is also another variable. I’ve seen, experimented with, and have reviewed cushions of many different materials. . I have a tendency to like fiber filled cushions that are standard stability, not too difficult and not too soft. Also, synthetic fibers are often sterile and do not hold dust mites such as a feather cushion may. I have a tendency to locate memory foam to be somewhat too difficult for most, and that I do not wish to play around and need to correct my pillow like you sometimes have to using a water based cushion. But you might need to try out some different options to see what you like best.
Before picking your neck pillow you often wish to research what that particular pillow assists with the maximum. Some can be made more for relieving certain conditions like headaches or alcoholism, some could be for muscle strain relief, some might help with all of the aforementioned. A good pillow will describe what it is ideal for and how to use it efficiently.
Next, you need to consider your typical sleeping position. Are you predominately a back sleeper, or a side sleeper? The ideal neck cushions hold the correct neck curvature while on your spine and keep your spine level while on your side. This is the reason your physician- Orthopedist or physician often recommends neck pillows to patients and hence the term acupuncture pillow or orthopedic pillow was created.
Now, if you’ve seen your physician, he might have shown you x-rays of your neck. This can also help you choose your neck pillow. When you’ve discovered there is loss of your regular cervical lordosis, in other words that the normal “C” curve, then you absolutely need to enhance that and get a pillow that will help improve alignment. When on your spine the neck pillow needs to encourage and enhance the curvature.
You also need to consider your body and size frame if purchasing the ideal neck pillow on your own. If you are taller or smaller than average a typical neck pillow might not be perfect for you. The main reason is that your neck might not match the pillow satisfactorily causing you to not get the best support or even forcing your neck to incorrect posture. If you are too small for a standard size pillow or have an extremely short neck that the cervical roll will push your head forward. This merely induces head flexion and might straighten your curvature while sleeping on your spine versus putting the smooth curvature to the neck.
One last important note- I discover that a few people choose a pillow as it looks great on the mattress and matches the mattress size. I recommend that the pillow you sleep fits your neck, the mattress second. An example of that is a individual having a king size mattress wanting a large neck pillow. If you are average, medium height you will most likely wish to opt for a neck pillow that is standard, medium size.
Choosing the proper neck pillow must be based on what your individual needs and preferences are. It’s ideal to match relaxation and functionality of the cushion so that you get the maximum out of your sleep.