Preggo Pillow – A few names used synonymously with neck pillows are: support pillows or shape pillows. At times the term orthopedic pillow or chiropractic pillow is utilized as well.
That being said, all Neck Pillows are built to give you support to keep your spine in alignment. Some may be shaped like a normal pillow (rectangle), some are square, or perhaps strangely shaped if you may. The form or layout of this pillow should not make a enormous difference; it may be a personal preference. All throat cushions should have some type of neck support, meaning they will hold your spine in a neutral place. It should allow to get a curvature at the neck when back resting and keep your spine straight when on your side.
They may often have distinct layouts also. Maybe a wave-like layout, or it may have a pocket wherever your head opens. Substance is also another factor. I’ve noticed, experimented with, and have reviewed pillows of all different materials. Fiber stuffed pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I tend to like fiber filled pillows that are standard firmness, not too hard and not too soft. This allows for good support and a comfortable night’s sleep. Additionally, synthetic fibers are often hypoallergenic and don’t hold dust mites like a feather pillow may. I tend to find memory foam to be somewhat too hard for many, and I don’t want to play around and need to adjust my pillow like you occasionally have to using a water based pillow. But you may have to try out some different options to find out what you like best.
Prior to choosing your neck pillow you frequently want to research what that pillow assists with the most. Some may be designed more for relieving specific ailments like headaches or snoring, some may be for muscle strain relief, some may aid with all of the aforementioned. A good pillow will describe what it is best for and how to use it efficiently.
Next, you need to consider your typical sleeping posture. Are you predominately a back sleeper, or a side sleeper? The best neck pillows hold the correct neck curvature while on your back and keep your spine level whilst on your side. That is why your physician- Orthopedist or physician often recommends throat cushions to patients and thus the expression chiropractic pillow or orthopedic pillow has been born.
But in case you have seen your physician, he may have shown you x-rays of your neck. This may also help you select your neck pillow. If you have discovered there is loss of your regular cervical lordosis, in other words the normal “C” curve, you definitely want to improve that and receive a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While unwanted sleeping your pillow should keep your spine straight, or in other words, keep the spine amount.
You also need to consider your size and body frame when purchasing the best neck pillow on your own. If you are smaller or taller than average a standard neck pillow may not be right for you. The main reason is your neck may not match the pillow satisfactorily causing you to either not receive the very best support or even forcing your neck into incorrect posture. If you are just too small to get a standard size pillow or have an extremely short neck the cervical roll will push your head forward. This merely causes head flexion and may straighten your curvature while sleeping on your back versus placing the smooth curvature into the neck.
One last important note- I discover that some people select a pillow because it looks good on the bed and matches the bed size. I recommend the pillow you sleep with fits your neck first, the bed second. A good example of this is a person with a king size bed wanting a massive neck pillow. If you are average, medium height you will most likely want to opt for a neck pillow that is standard, medium size.
Deciding on the proper neck pillow must be predicated on what your individual needs and preferences are. It’s best to match comfort and functionality of the pillow so you get the most out of your sleep.