Pillow Height For Neck Pain – At times the term orthopedic pillow or chiropractic pillow is utilized also.
That being said, all Neck Pillows are built to provide you help to keep your spine in alignment. Some may be shaped like a normal pillow (rectangle), a few are square, or perhaps oddly shaped if you may. The form or layout of the pillow shouldn’t make a enormous difference; it may be a personal taste. All neck pillows should have some kind of neck support, meaning they will hold your spine in a neutral place. It should allow for a curvature in the neck when back resting and maintain your spine straight when in your side.
They may often have different layouts too. Perhaps a wave-like layout, or it may have a pocket where your head sits. Material is yet an additional factor. I’ve noticed, experimented with, and have reviewed cushions of all different materials. . I tend to enjoy fiber filled cushions that are standard firmness, not too hard and not too soft. This allows for good support and a comfortable night’s sleep. Also, synthetic fibers are often sterile and don’t hold dust mites like a feather pillow may. I tend to find memory foam to be slightly too hard for most, and I don’t want to play and have to adjust my pillow like you occasionally have to with a water based pillow. But you may have to try some different choices to see what you enjoy best.
Before choosing your neck pillow you frequently want to study what that particular pillow helps with the maximum. Some may be made more for relieving certain conditions like headaches or snoring, some may be for muscle strain relief, some may aid with each the above. A good pillow will explain what it’s best for and how to use it effectively.
Next, you should consider your typical sleeping posture. The best neck cushions hold the correct neck curvature while in your spine and keep your backbone whilst on your own side. This is why your doctor- Orthopedist or chiropractor often recommends neck pillows to patients and thus the expression chiropractic pillow or orthopedic pillow was created.
Now, if you have seen your doctor, he may have shown you x-rays of your neck. This may also help you choose your neck pillow. If you have found there is reduction of your regular cervical lordosis, in other words the standard “C” curve, you absolutely want to improve that and receive a pillow which will help improve alignment. When in your spine the neck pillow needs to support and improve the curvature.
You should also consider your size and body framework when buying the best neck pillow for yourself. If you’re taller or smaller than average a standard neck pillow may not be right for you. The main reason is your neck may not match the pillow satisfactorily causing you to either not receive the very best support or even forcing your neck into incorrect posture. If you’re too small for a standard size pillow or have a very short neck the cervical roll may push your head forward. This simply causes head flexion and may straighten your curvature while sleeping on your spine versus putting the smooth curvature into the neck.
One last important note- I find that a few people choose a pillow because it looks good on the mattress and matches the mattress size. I recommend the pillow you sleep with fits your neck, the mattress second. A good example of that is a individual having a king size mattress wanting a large neck pillow. If you’re average, moderate height you will most likely want to opt for a neck pillow that’s standard, moderate size.
Choosing the proper neck pillow has to be based on what your individual needs and preferences are. It’s best to fit relaxation and functionality of the pillow so you get the maximum from your sleep.