Pier One Lumbar Pillows – A couple of names used collectively with neck pillows are: support cushions or contour pillows. At times the term orthopedic pillow or psychiatric pillow is used as well.
That being said, all Neck Pillows have been developed to provide you help to keep your spine in alignment. Some may be shaped just like a regular pillow (rectangle), some are square, or maybe oddly shaped if you may. The form or layout of this pillow shouldn’t make a huge difference; it may be a personal taste. All neck pillows should have some kind of neck support, which means they will hold your spine in a neutral position. It should allow to get a curvature at the neck when back resting and maintain your spine straight when in your side.
They may often have distinct designs too. Maybe a wave-like layout, or it may have a pocket where your mind opens. Material is yet an additional variable. . I have a tendency to like fiber filled cushions that are standard stability, not too hard and not too soft. Additionally, synthetic fibers tend to be sterile and do not hold dust mites such as a feather cushion may. I have a tendency to locate memory foam to be slightly too hard for most, and that I do not want to play and have to adjust my pillow just like you sometimes have to with a water based cushion. But you may need to try out some different options to find out what you like best.
Before picking your neck pillow you often want to study what that pillow helps with the most. Some may be designed more for relieving specific conditions like headaches or snoring, some may be more for muscle tension relief, some may aid with each the aforementioned. A fantastic pillow will explain what it is best for and how to use it efficiently.
Next, you should think about your typical sleeping position. The best neck cushions hold the proper neck curvature while in your back and keep your backbone level while on your own side. That is the reason your physician- Orthopedist or chiropractor often recommends neck pillows to patients and thus the term chiropractic pillow or orthopedic pillow was created.
Now, in case you have seen your physician, he may have revealed you x-rays of your own neck. This may also help you choose your neck pillow. If you have discovered there is loss of your regular cervical lordosis, Quite simply the standard “C” curve, you absolutely want to enhance that and receive a pillow which will help improve alignment. When in your back the neck pillow needs to encourage and enhance the curvature. While side sleeping your pillow should maintain your spine straight, or in other words, maintain the backbone amount.
You should also think about your size and body framework when purchasing the best neck pillow for yourself. If you are taller or smaller than average a standard neck pillow may not be right for you. The main reason is your neck may not fit the pillow adequately causing you to not receive the very best support or perhaps forcing your neck to incorrect posture. If you are just too small to get a standard size pillow or have an extremely short neck the cervical roll will push your head forward. This merely induces head flexion and may straighten your curvature when sleeping on your back versus placing the smooth curvature to the neck.
One last important note- I find that some people choose a pillow as it looks good on the mattress and fits the mattress size. I recommend the pillow you sleep with matches your neck, the mattress second. A good example of this is a individual with a king size mattress wanting a large neck pillow. If you are average, moderate height you will most likely want to opt for a neck pillow that’s standard, moderate size.
Choosing the right neck pillow must be based on what your individual requirements and tastes are. It’s best to fit comfort and functionality of the cushion so you get the most out of your sleep.