Pacific Coast White Goose Down Pillows – A couple of names used synonymously with neck pillows are: support pillows or shape pillows. At times the term orthopedic pillow or psychiatric pillow is used also.
That being said, all Neck Pillows have been built to provide you support to keep your spine in alignment. Some may be shaped like a regular pillow (rectangle), a few are square, or maybe strangely shaped if you will. The shape or design of the pillow should not make a huge difference; it may be a personal preference. All neck pillows should have some type of neck support, meaning they will maintain your spine in a neutral position. It should allow for a curvature in the throat when back sleeping and maintain your spine straight when on your side.
They could often have different layouts too. Perhaps a wave-like design, or it may have a pocket where your mind opens. Substance is yet an additional factor. Fiber filled pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I have a tendency to like fiber filled pillows that are regular firmness, not too hard and not too soft. This allows for good support and a comfortable night’s sleep. Additionally, synthetic fibers tend to be sterile and don’t hold dust mites such as a feather pillow may. I have a tendency to find memory foam to be somewhat too hard for most, and I don’t want to play around and need to adjust my pillow like you occasionally have to with a water based pillow. But you may have to try some different choices to find out what you like best.
Prior to choosing your neck pillow you frequently want to research what that pillow assists with the maximum. Some may be designed more for relieving specific conditions like headaches or alcoholism, some could be more for muscle tension relief, some may help with each of the aforementioned. A good pillow will explain what it’s ideal for and how to utilize it efficiently.
Next, you need to think about your typical sleeping position. Are you really looking a back sleeper, or even a side sleeper? The ideal neck pillows hold the proper neck curvature while on your back and keep your spine whilst on your side. This is the reason your doctor- Orthopedist or physician often recommends neck pillows to patients and hence the term chiropractic pillow or orthopedic pillow was created.
Now, if you’ve seen your doctor, he may have shown you x-rays of your neck. This may also help you select your neck pillow. If you’ve discovered there’s loss of your regular cervical lordosis, in other words that the standard “C” curve, then you definitely need to improve that and get a pillow which will help improve alignment. When on your back the neck pillow needs to support and improve the curvature. While unwanted sleeping your pillow ought to maintain your spine straight, or in other words, maintain the spine amount.
You should also think about your size and body frame if purchasing the ideal neck pillow on your own. If you’re taller or smaller than average a standard neck pillow may not be right for you. The reason is your neck may not fit the pillow satisfactorily causing you to not get the best support or even forcing your neck to incorrect posture. If you’re just too small for a regular size pillow or have an extremely short neck that the cervical roll will push your head forward. This simply induces head flexion and may straighten your curvature while sleeping on your back versus putting the smooth curvature to the neck.
One last important note- I discover that a few people select a pillow as it looks good on the mattress and matches the mattress size. I recommend the pillow you sleep with matches your neck, the mattress second. A good instance of that is a person with a king size mattress wanting a massive neck pillow. If you’re average, medium height you will most likely want to choose a neck pillow that is standard, medium size.
Deciding on the right neck pillow has to be based on what your unique needs and preferences are. It is ideal to fit comfort and functionality of the pillow so you get the maximum out of your sleep.