Original Bamboo Wedge Pillow – First of all, a neck pillow is a cushion with built in support for the neck. A couple of names used collectively with neck pillows are: support pillows or contour pillows. Sometimes the term orthopedic pillow or psychiatric pillow is used also.
Some might be shaped just like a normal pillow (rectangle), some are square, or maybe oddly shaped if you will. The form or design of the pillow shouldn’t make a huge difference; it might be more of a personal taste. All throat cushions should have some kind of neck support, meaning they’ll maintain your spine in a neutral place. It should allow for a curvature in the neck when back sleeping and keep your spine straight when in your side.
They may often have different designs too. Perhaps a wave-like design, or it can have a pocket wherever your head opens. Substance is yet another variable. . I tend to enjoy fiber filled pillows that are standard stability, not too hard and not too soft. This allows for great support and a comfortable night’s sleep. Also, synthetic fibers tend to be sterile and do not hold dust mites such as a feather cushion may. I tend to locate memory foam to be somewhat too hard for many, and that I do not want to play and need to correct my pillow just like you sometimes have to using a water based cushion. But again, you might need to try out some different choices to find out what you enjoy best.
Before choosing your neck pillow you often want to research what that pillow helps with the maximum. Some can be designed more for relieving specific ailments like headaches or alcoholism, some may be for muscle tension relief, some might help with all of the aforementioned. A good pillow will explain what it is ideal for and how to use it effectively.
Next, you should think about your typical sleeping posture. Are you predominately a back sleeper, or even a side sleeper? The ideal neck pillows hold the proper neck curvature while in your spine and keep your backbone level whilst on your own side. This is why your physician- Orthopedist or physician often recommends throat cushions to patients and thus the term chiropractic pillow or orthopedic pillow was created.
Now, in case you’ve seen your physician, he might have shown you x-rays of your neck. This can also help you choose your neck pillow. When you’ve found there’s reduction of your regular cervical lordosis, in other words that the standard “C” curve, you definitely want to enhance that and receive a pillow which will help improve alignment. When in your spine the neck pillow needs to encourage and enhance the curvature. While unwanted sleeping your pillow ought to keep your spine straight, or in other words, keep the backbone level.
You should also think about your size and body frame if purchasing the ideal neck pillow on your own. If you are taller or smaller than average a typical neck pillow might not be perfect for you. The main reason is your neck might not fit the pillow satisfactorily causing you to not receive the very best support or perhaps forcing your neck into incorrect posture. If you are just too small for a standard size pillow or possess a very short neck that the cervical roll will push your head forward. This merely induces head flexion and might straighten your curvature when sleeping on your spine versus putting the smooth curvature into the neck.
One last important note- I discover that some people choose a pillow as it looks great on the mattress and matches the mattress size. I recommend the pillow you sleep with matches your neck, the mattress second. A good example of this is a person having a king size mattress wanting a large neck pillow. If you are average, moderate height you will almost certainly want to opt for a neck pillow that’s standard, moderate size.
Deciding on the proper neck pillow has to be based on what your unique requirements and preferences are. It’s ideal to match relaxation and functionality of the cushion so you get the maximum from your sleep.