My Pillow Hannity – To start with, a neck pillow is a pillow with built in support for the throat. A few names used collectively with neck pillows are: support pillows or shape pillows. At times the term orthopedic pillow or psychiatric pillow is used also.
Some may be shaped like a regular pillow (rectangle), a few are square, or maybe strangely shaped if you may. The form or layout of this pillow should not make a huge difference; it may be more of a personal taste. All throat cushions should have some type of neck support, which means they’ll hold your spine in a neutral position. It should allow to get a curvature at the throat when back sleeping and keep your spine straight when in your side.
They may often have distinct designs also. Maybe a wave-like layout, or it may have a pocket wherever your head sits. Substance is also an additional variable. . I have a tendency to like fiber filled pillows that are standard firmness, not too hard and not too soft. Also, synthetic fibers are often sterile and don’t hold dust mites such as a feather pillow may. I have a tendency to find memory foam to be somewhat too hard for most, and that I don’t want to play and need to adjust my pillow like you occasionally have to with a water based pillow. But you may have to try out some different choices to find out what you like best.
Before picking your neck pillow you often want to study what that particular pillow assists with the most. Some may be designed more for relieving certain ailments like headaches or snoring, some may be more for muscle tension relief, some may help with all the above. A good pillow will explain what it’s best for and how to utilize it efficiently.
Next, you need to think about your typical sleeping position. The best neck pillows hold the proper neck curvature while in your back and keep your backbone while on your side. That is why your doctor- Orthopedist or chiropractor often recommends throat cushions to patients and hence the term chiropractic pillow or orthopedic pillow was born.
But in case you have seen your doctor, he may have revealed you x-rays of your own neck. This may also help you select your neck pillow. If you have discovered there’s reduction of your regular cervical lordosis, in other words that the normal “C” curve, then you absolutely want to enhance that and get a pillow which will help improve alignment. When in your back the neck pillow should encourage and enhance the curvature. While unwanted sleeping your pillow should keep your spine straight, or in other words, keep the backbone level.
You should also think about your size and body framework if buying the best neck pillow for yourself. If you are smaller or taller than average a standard neck pillow may not be perfect for you. The reason is that your neck may not match the pillow satisfactorily causing you to either not get the very best support or perhaps forcing your neck into incorrect posture. If you are just too small to get a standard size pillow or have an extremely short neck that the cervical roll may push your head forward. This simply causes head flexion and may straighten your curvature when sleeping on your back versus putting the smooth curvature into the neck.
1 last important note- I find that a few people select a pillow as it looks good on the mattress and fits the mattress size. I recommend that the pillow you sleep with matches your neck first, the mattress second. A good instance of that is a individual with a king size mattress wanting a massive neck pillow. If you are average, moderate height you will most likely want to choose a neck pillow that is standard, moderate size.
Deciding on the proper neck pillow has to be predicated on what your individual requirements and preferences are. It’s best to fit relaxation and functionality of the pillow so that you get the most out of your sleep.