My Pillow Advertisement – To start with, a neck pillow is a pillow with built in support for the throat. A few names used collectively with neck pillows are: support pillows or shape pillows. Sometimes the term orthopedic pillow or chiropractic pillow is used as well.
Some may be shaped like a normal pillow (rectangle), a few are square, or maybe strangely shaped if you may. The form or layout of this pillow shouldn’t make a huge difference; it may be a personal preference. All neck pillows should have some type of neck support, meaning they’ll hold your spine in a neutral place. It should allow for a curvature in the throat when back resting and keep your spine straight when in your side.
They may often have distinct layouts too. Perhaps a wave-like layout, or it may have a pocket where your mind opens. Material is yet another factor. I’ve seen, experimented with, and have reviewed pillows of all different materials. Fiber stuffed pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I have a tendency to enjoy fiber filled pillows that are standard stability, not too difficult and not too soft. This allows for good support and a comfortable night’s sleep. Additionally, synthetic fibers tend to be hypoallergenic and don’t hold dust mites such as a feather pillow may. I have a tendency to locate memory foam to be somewhat too difficult for many, and that I don’t wish to play around and have to adjust my pillow like you occasionally have to with a water based pillow. But again, you may need to try out some different options to see what you enjoy best.
Before picking your neck pillow you often wish to research what that particular pillow helps with the most. Some may be made more for relieving certain ailments like headaches or snoring, some may be for muscle strain relief, some may aid with each of the above. A good pillow will describe what it is best for and how to use it effectively.
Next, you need to consider your typical sleeping position. Are you really looking a back sleeper, or a side sleeper? The best neck pillows hold the proper neck curvature while in your spine and keep your spine while on your own side. This is why your physician- Orthopedist or chiropractor often recommends neck pillows to patients and hence the term chiropractic pillow or orthopedic pillow was born.
But in case you have seen your physician, he may have shown you x-rays of your neck. This may also help you select your neck pillow. When you have discovered there is loss of your regular cervical lordosis, in other words the standard “C” curve, then you absolutely need to improve that and get a pillow that will help improve alignment. When in your spine the neck pillow needs to encourage and improve the curvature.
You also need to consider your body and size framework if purchasing the best neck pillow on your own. If you’re smaller or taller than average a typical neck pillow may not be perfect for you. The main reason is your neck may not fit the pillow satisfactorily causing you to not get the best support or even forcing your neck into incorrect posture. If you’re just too small for a standard size pillow or possess an extremely short neck the cervical roll will push your head forward. This simply induces head flexion and may straighten your curvature when sleeping on your spine versus placing the smooth curvature into the neck.
1 last important note- I discover that a few people select a pillow as it looks good on the mattress and matches the mattress size. I recommend the pillow you sleep with matches your neck first, the mattress second. An instance of this is a individual having a king size mattress wanting a massive neck pillow. If you’re average, medium height you will almost certainly wish to opt for a neck pillow that is standard, medium size.
Choosing the proper neck pillow must be based on what your unique requirements and preferences are. It’s best to fit comfort and functionality of the pillow so you get the most from your sleep.