My Pillow Ad – First of all, a neck pillow is a cushion with built in support for the neck. A few names used collectively with neck pillows are: support pillows or shape pillows. Sometimes the term orthopedic pillow or psychiatric pillow is used also.
That being said, all Neck Pillows have been built to provide you support to keep your spine in alignment. Some may be shaped like a regular pillow (rectangle), a few are square, or perhaps oddly shaped if you will. The shape or design of the pillow shouldn’t make a huge difference; it may be more of a personal preference. All throat cushions should have some kind of neck support, meaning they’ll maintain your spine in a neutral place. It should allow to get a curvature at the neck when back resting and keep your spine straight when in your side.
They could often have distinct layouts also. Maybe a wave-like design, or it can have a pocket wherever your mind sits. Substance is yet another factor. Fiber stuffed pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I tend to like fiber filled pillows that are regular firmness, not too hard and not too soft. Additionally, synthetic fibers are often hypoallergenic and do not hold dust mites such as a feather cushion may. I tend to find memory foam to be somewhat too hard for most, and I do not want to play and need to correct my pillow like you occasionally have to using a water based cushion. But again, you may need to try out some different options to find out what you like best.
Prior to choosing your neck pillow you often want to research what that particular pillow assists with the most. Some can be made more for relieving certain conditions like headaches or snoring, some could be for muscle strain relief, some may aid with each the aforementioned. A good pillow will explain what it is ideal for and how to utilize it efficiently.
Next, you should consider your typical sleeping posture. Are you really looking a back sleeper, or even a side sleeper? The ideal neck pillows hold the correct neck curvature while in your back and keep your backbone level while on your side. This is the reason your doctor- Orthopedist or chiropractor often recommends throat cushions to patients and thus the expression chiropractic pillow or orthopedic pillow has been created.
Now, if you have seen your doctor, he may have revealed you x-rays of your own neck. This can also help you select your neck pillow. When you have discovered there is reduction of your normal cervical lordosis, Quite simply the normal “C” curve, then you absolutely want to enhance that and receive a pillow which will help improve alignment. When in your back the neck pillow should encourage and enhance the curvature.
You also need to consider your body and size frame when buying the ideal neck pillow for yourself. If you’re taller or smaller than average a standard neck pillow may not be right for you. The main reason is your neck may not fit the pillow adequately causing you to not receive the very best support or even forcing your neck into incorrect posture. If you’re just too small to get a regular size pillow or possess an extremely short neck the cervical roll will push your head forward. This simply causes head flexion and may straighten your curvature when sleeping on your back versus putting the smooth curvature into the neck.
One last important note- I discover that a few people select a pillow because it looks good on the bed and fits the bed size. I recommend the pillow you sleep with matches your neck, the bed second. A good example of that is a person with a king size bed wanting a large neck pillow. If you’re average, medium height you will almost certainly want to choose a neck pillow that is standard, medium size.
Deciding on the proper neck pillow must be predicated on what your unique needs and tastes are. It’s ideal to match relaxation and functionality of the cushion so you get the most from your sleep.