Lightning 2.0 Pillow – A couple of names used synonymously with neck pillows are: support cushions or shape pillows. Sometimes the term orthopedic pillow or chiropractic pillow is used also.
Some may be shaped just like a regular pillow (rectangle), some are square, or perhaps strangely shaped if you will. The form or layout of this pillow shouldn’t make a enormous difference; it may be more of a personal preference. All throat cushions should have some kind of neck support, meaning they will maintain your spine in a neutral place. It should allow for a curvature in the throat when back sleeping and maintain your spine straight when in your side.
They may often have different designs too. Maybe a wave-like layout, or it can have a pocket wherever your mind sits. Substance is also another factor. Fiber stuffed cushions, water based cushions, foam pillows, buckwheat pillows, etc.. . I have a tendency to enjoy fiber filled cushions that are standard firmness, not too difficult and not too soft. Also, synthetic fibers are often sterile and do not hold dust mites such as a feather cushion may. I have a tendency to find memory foam to be slightly too difficult for many, and that I do not want to play around and have to adjust my pillow just like you occasionally have to with a water based cushion. But again, you may have to try out some different choices to find out what you enjoy best.
Prior to choosing your neck pillow you often want to study what that pillow helps with the maximum. Some can be made more for relieving specific ailments like headaches or alcoholism, some may be more for muscle tension relief, some may aid with each the aforementioned. A good pillow will describe what it is best for and how to use it efficiently.
Next, you should consider your typical sleeping posture. The best neck cushions hold the proper neck curvature while in your back and keep your backbone level whilst on your side. This is why your doctor- Orthopedist or physician often recommends throat cushions to patients and hence the term chiropractic pillow or orthopedic pillow was born.
But if you have seen your doctor, he may have revealed you x-rays of your own neck. This can also help you choose your neck pillow. If you have found there’s loss of your normal cervical lordosis, Quite simply the normal “C” curve, you absolutely need to enhance that and get a pillow that will help improve alignment. When in your back the neck pillow needs to encourage and enhance the curvature.
You should also consider your body and size frame when purchasing the best neck pillow on your own. If you’re taller or smaller than average a typical neck pillow may not be right for you. The reason is your neck may not fit the pillow satisfactorily causing you to either not get the very best support or even forcing your neck into incorrect posture. If you’re just too small for a standard size pillow or possess an extremely short neck the cervical roll may push your head forward. This merely causes head flexion and may straighten your curvature when sleeping on your back versus placing the smooth curvature into the neck.
1 last important note- I find that some people choose a pillow because it looks good on the bed and fits the bed size. I recommend the pillow you sleep with fits your neck, the bed second. A good instance of that is a individual having a king size bed wanting a massive neck pillow. If you’re average, medium height you will most likely want to opt for a neck pillow that’s standard, medium size.
Deciding on the proper neck pillow must be based on what your unique requirements and preferences are. It’s best to match comfort and functionality of the cushion so you get the maximum out of your sleep.