Euro Pillow Inserts 26X26 – A few names used collectively with neck pillows are: support pillows or contour pillows. At times the term orthopedic pillow or psychiatric pillow is utilized also.
That having been said, all Neck Pillows have been developed to give you support to keep your spine in alignment. Some might be shaped like a normal pillow (rectangle), some are square, or perhaps strangely shaped if you will. The shape or design of the pillow shouldn’t make a enormous difference; it might be more of a personal taste. All neck pillows should have some type of neck support, meaning they will hold your spine in a neutral place. It should allow for a curvature at the neck when back resting and keep your spine straight when in your side.
They may often have different layouts too. Perhaps a wave-like design, or it can have a pocket where your mind opens. Material is yet an additional factor. Fiber stuffed pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I tend to like fiber filled pillows that are standard stability, not too hard and not too soft. Also, synthetic fibers are often sterile and do not hold dust mites like a feather cushion may. I tend to locate memory foam to be somewhat too hard for most, and I do not want to play and have to adjust my pillow like you occasionally have to using a water based cushion. But again, you might need to try some different options to see what you like best.
Before picking your neck pillow you often want to study what that particular pillow helps with the maximum. Some can be designed more for relieving specific conditions like headaches or alcoholism, some may be for muscle tension relief, some might help with all of the above. A good pillow will describe what it is ideal for and how to use it efficiently.
Next, you need to think about your typical sleeping posture. Are you really looking a back sleeper, or a side sleeper? The ideal neck pillows hold the proper neck curvature while in your back and keep your backbone whilst on your side. This is the reason your doctor- Orthopedist or chiropractor often recommends neck pillows to patients and hence the term acupuncture pillow or orthopedic pillow has been born.
Now, if you’ve seen your doctor, he might have revealed you x-rays of your own neck. This can also help you choose your neck pillow. If you’ve discovered there is loss of your normal cervical lordosis, Quite simply that the normal “C” curve, you definitely want to enhance that and receive a pillow that will help improve alignment. When in your back the neck pillow should encourage and enhance the curvature. While unwanted sleeping your pillow should keep your spine straight, or in other words, keep the backbone level.
You should also think about your size and body framework when purchasing the ideal neck pillow for yourself. If you are taller or smaller than average a typical neck pillow might not be perfect for you. The main reason is that your neck might not fit the pillow adequately causing you to either not receive the best support or even forcing your neck into incorrect posture. If you are too small for a standard size pillow or have a very short neck that the cervical roll may push your head forward. This merely induces head flexion and might straighten your curvature when sleeping on your back versus placing the smooth curvature into the neck.
1 last important note- I find that some people choose a pillow as it looks good on the mattress and matches the mattress size. I recommend that the pillow you sleep with matches your neck first, the mattress second. An instance of this is a person with a king size mattress wanting a large neck pillow. If you are average, medium height you will almost certainly want to choose a neck pillow that is standard, medium size.
Choosing the right neck pillow has to be based on what your individual needs and preferences are. It’s ideal to fit relaxation and functionality of the cushion so that you get the maximum out of your sleep.