Different Pillow Shapes – To start with, a neck pillow is a pillow with built-in support for the neck. A couple of names used collectively with neck pillows are: support cushions or contour pillows. At times the term orthopedic pillow or psychiatric pillow is used as well.
That being said, all Neck Pillows have been built to give you support to keep your spine in alignment. Some might be shaped like a normal pillow (rectangle), some are square, or perhaps strangely shaped if you may. The shape or design of the pillow shouldn’t make a enormous difference; it might be a personal taste. All neck pillows should have some kind of neck support, which means they will maintain your spine in a neutral position. It should allow for a curvature in the neck when back resting and maintain your spine straight when on your side.
They may often have different designs too. Maybe a wave-like design, or it may have a pocket wherever your mind sits. Substance is also an additional variable. I’ve seen, experimented with, and have reviewed cushions of many different materials. Fiber filled cushions, water based cushions, foam pillows, buckwheat pillows, etc.. . I tend to like fiber filled cushions that are standard firmness, not too difficult and not too soft. This allows for good support and a comfortable night’s sleep. Additionally, synthetic fibers are often hypoallergenic and don’t hold dust mites such as a feather pillow may. I tend to find memory foam to be slightly too difficult for many, and I don’t wish to play and have to adjust my pillow like you sometimes have to using a water based pillow. But you might need to try some different choices to see what you like best.
Prior to choosing your neck pillow you often wish to research what that particular pillow assists with the maximum. Some may be made more for relieving specific ailments like headaches or alcoholism, some may be more for muscle tension relief, some might aid with all of the aforementioned. A fantastic pillow will describe what it’s ideal for and how to use it effectively.
Next, you need to consider your typical sleeping position. Are you really looking a back sleeper, or a side sleeper? The ideal neck cushions hold the proper neck curvature while on your spine and keep your spine while on your own side. That is the reason your doctor- Orthopedist or physician often recommends neck pillows to patients and hence the term chiropractic pillow or orthopedic pillow was created.
Now, if you’ve seen your doctor, he might have shown you x-rays of your neck. This may also help you select your neck pillow. If you’ve found there is reduction of your regular cervical lordosis, in other words that the normal “C” curve, then you definitely want to improve that and receive a pillow that will help improve alignment. When on your spine the neck pillow should support and improve the curvature. While unwanted sleeping your pillow should maintain your spine straight, or in other words, maintain the spine amount.
You should also consider your body and size framework when purchasing the ideal neck pillow on your own. If you’re smaller or taller than average a typical neck pillow might not be perfect for you. The reason is that your neck might not fit the pillow adequately causing you to not receive the very best support or perhaps forcing your neck into incorrect posture. If you’re too small for a standard size pillow or have an extremely short neck that the cervical roll may push your head forward. This simply causes head flexion and might straighten your curvature when sleeping on your spine versus placing the smooth curvature into the neck.
One last important note- I find that some people select a pillow as it looks good on the bed and fits the bed size. I recommend that the pillow you sleep fits your neck first, the bed second. An instance of this is a person having a king size bed wanting a massive neck pillow. If you’re average, moderate height you will most likely wish to choose a neck pillow that’s standard, moderate size.
Choosing the proper neck pillow must be predicated on what your individual needs and preferences are. It’s ideal to fit relaxation and functionality of the pillow so that you get the maximum out of your sleep.