Comforter For Pillow Top Mattress – Sometimes the term orthopedic pillow or psychiatric pillow is used as well.
That being said, all Neck Pillows have been built to provide you support to keep your spine in alignment. Some may be shaped like a regular pillow (rectangle), some are square, or perhaps oddly shaped if you will. The form or design of the pillow shouldn’t make a huge difference; it may be a personal taste. All neck pillows should have some type of neck support, which means they’ll hold your spine in a neutral place. It should allow for a curvature at the throat when back sleeping and maintain your spine straight when in your side.
They may often have distinct designs also. Perhaps a wave-like design, or it can have a pocket wherever your mind opens. Substance is also an additional variable. I have noticed, experimented with, and have reviewed cushions of all different materials. Fiber filled cushions, water based cushions, foam pillows, buckwheat pillows, etc.. . I have a tendency to like fiber filled cushions that are regular firmness, not too difficult and not too soft. This allows for good support and a comfortable night’s sleep. Also, synthetic fibers tend to be hypoallergenic and do not hold dust mites like a feather pillow may. I have a tendency to locate memory foam to be slightly too difficult for most, and I do not want to play and have to adjust my pillow like you sometimes have to using a water based pillow. But again, you may need to try out some different choices to see what you like best.
Before picking your neck pillow you often want to research what that pillow helps with the most. Some can be designed more for relieving specific conditions like headaches or snoring, some may be more for muscle strain relief, some may help with all of the aforementioned. A fantastic pillow will explain what it’s ideal for and how to utilize it effectively.
Next, you need to consider your typical sleeping position. Are you predominately a back sleeper, or a side sleeper? The ideal neck cushions hold the proper neck curvature while in your spine and keep your spine level whilst on your own side. That is why your physician- Orthopedist or physician often recommends neck pillows to patients and hence the term chiropractic pillow or orthopedic pillow has been born.
Now, if you’ve seen your physician, he may have shown you x-rays of your own neck. This can also help you select your neck pillow. When you’ve discovered there is reduction of your normal cervical lordosis, Quite simply the standard “C” curve, you definitely need to enhance that and receive a pillow that will help improve alignment. When in your spine the neck pillow needs to support and enhance the curvature. While side sleeping your pillow ought to maintain your spine straight, or in other words, maintain the spine level.
You should also consider your body and size frame when purchasing the ideal neck pillow on your own. If you are taller or smaller than average a standard neck pillow may not be right for you. The reason is your neck may not match the pillow satisfactorily causing you to not receive the very best support or even forcing your neck to incorrect posture. If you are too small for a regular size pillow or have a very short neck the cervical roll may push your head forward. This merely induces head flexion and may straighten your curvature while sleeping on your spine versus putting the smooth curvature to the neck.
1 last important note- I find that some people select a pillow because it looks good on the bed and matches the bed size. I recommend the pillow you sleep with matches your neck, the bed second. A good instance of that is a person having a king size bed wanting a massive neck pillow. If you are average, medium height you will almost certainly want to opt for a neck pillow that is standard, medium size.
Choosing the proper neck pillow must be based on what your individual requirements and tastes are. It’s ideal to fit comfort and functionality of the pillow so you get the most out of your sleep.