Cervical Kyphosis Pillow – A couple of names used collectively with neck pillows are: support cushions or shape pillows. At times the term orthopedic pillow or chiropractic pillow is used as well.
Some may be shaped just like a normal pillow (rectangle), a few are square, or perhaps oddly shaped if you will. The form or layout of this pillow should not make a enormous difference; it may be more of a personal taste. All throat cushions should have some type of neck support, meaning they’ll maintain your spine in a neutral place. It should allow for a curvature in the neck when back resting and keep your spine straight when on your side.
They may often have different designs also. Perhaps a wave-like layout, or it may have a pocket where your head opens. Substance is yet an additional factor. I’ve seen, experimented with, and have reviewed cushions of many different materials. Fiber filled cushions, water based cushions, foam pillows, buckwheat pillows, etc.. . I tend to enjoy fiber filled cushions that are standard firmness, not too hard and not too soft. Additionally, synthetic fibers tend to be sterile and do not hold dust mites like a feather pillow may. I tend to locate memory foam to be somewhat too hard for most, and that I do not wish to play around and need to adjust my pillow just like you occasionally have to with a water based pillow. But you may have to try some different options to see what you enjoy best.
Before choosing your neck pillow you often wish to research what that pillow helps with the most. Some may be made more for relieving specific ailments like headaches or alcoholism, some may be more for muscle strain relief, some may aid with each of the above. A fantastic pillow will explain what it’s best for and how to use it efficiently.
Next, you should consider your typical sleeping position. Are you predominately a back sleeper, or a side sleeper? The best neck cushions hold the proper neck curvature while on your back and keep your spine whilst on your own side. This is the reason your physician- Orthopedist or chiropractor often recommends throat cushions to patients and hence the expression acupuncture pillow or orthopedic pillow was created.
Now, if you’ve seen your physician, he may have revealed you x-rays of your own neck. This may also help you select your neck pillow. If you’ve found there’s reduction of your regular cervical lordosis, in other words the normal “C” curve, you definitely want to improve that and receive a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature.
You should also consider your body and size frame if buying the best neck pillow on your own. If you’re smaller or taller than average a typical neck pillow may not be right for you. The main reason is your neck may not fit the pillow satisfactorily causing you to not receive the best support or perhaps forcing your neck to incorrect posture. If you’re too small for a standard size pillow or possess a very short neck the cervical roll will push your head forward. This simply causes head flexion and may straighten your curvature while sleeping on your back versus putting the smooth curvature to the neck.
1 last important note- I find that a few people select a pillow because it looks great on the mattress and fits the mattress size. I recommend the pillow you sleep matches your neck, the mattress second. An example of that is a person having a king size mattress wanting a massive neck pillow. If you’re average, medium height you will most likely wish to opt for a neck pillow that’s standard, medium size.
Choosing the right neck pillow must be predicated on what your individual requirements and tastes are. It’s best to match relaxation and functionality of the pillow so you get the most from your sleep.