Body Positioning Pillows – Sometimes the term orthopedic pillow or chiropractic pillow is used also.
That having been said, all Neck Pillows have been built to provide you help to keep your spine in alignment. Some may be shaped like a normal pillow (rectangle), some are square, or perhaps strangely shaped if you may. The shape or design of this pillow should not make a enormous difference; it may be more of a personal preference. All neck pillows should have some type of neck support, which means they’ll hold your spine in a neutral place. It should allow to get a curvature at the neck when back sleeping and maintain your spine straight when in your side.
They could often have distinct designs too. Maybe a wave-like design, or it may have a pocket wherever your mind opens. Substance is also an additional factor. . I tend to like fiber filled cushions that are standard firmness, not too hard and not too soft. Additionally, synthetic fibers tend to be sterile and do not hold dust mites like a feather pillow may. I tend to find memory foam to be somewhat too hard for most, and that I do not wish to play around and have to adjust my pillow like you occasionally have to with a water based pillow. But again, you may need to try out some different choices to find out what you like best.
Before picking your neck pillow you often wish to study what that pillow helps with the most. Some may be made more for relieving certain ailments like headaches or alcoholism, some could be for muscle tension relief, some may aid with all the above. A fantastic pillow will describe what it is ideal for and how to use it effectively.
Next, you should consider your typical sleeping position. Are you predominately a back sleeper, or even a side sleeper? The ideal neck cushions hold the proper neck curvature while in your back and keep your spine while on your side. This is the reason your doctor- Orthopedist or chiropractor often recommends neck pillows to patients and hence the term acupuncture pillow or orthopedic pillow has been created.
But if you have seen your doctor, he may have revealed you x-rays of your neck. This may also help you select your neck pillow. When you have found there is reduction of your regular cervical lordosis, in other words the normal “C” curve, then you definitely want to improve that and receive a pillow that will help improve alignment. When in your back the neck pillow needs to encourage and improve the curvature.
You also need to consider your body and size framework if buying the ideal neck pillow for yourself. If you are taller or smaller than average a typical neck pillow may not be right for you. The reason is that your neck may not match the pillow adequately causing you to either not receive the very best support or perhaps forcing your neck into incorrect posture. If you are just too small to get a standard size pillow or have an extremely short neck the cervical roll will push your head forward. This merely causes head flexion and may straighten your curvature while sleeping on your back versus putting the smooth curvature into the neck.
One last important note- I find that some people select a pillow as it looks great on the mattress and fits the mattress size. I recommend that the pillow you sleep with fits your neck first, the mattress second. An example of this is a person having a king size mattress wanting a large neck pillow. If you are average, medium height you will most likely wish to choose a neck pillow that’s standard, medium size.
Choosing the right neck pillow has to be based on what your unique needs and preferences are. It is ideal to match comfort and functionality of the pillow so that you get the most out of your sleep.