18 X 24 Pillow Insert – A couple of names used collectively with neck pillows are: support pillows or contour pillows. At times the term orthopedic pillow or psychiatric pillow is used also.
That having been said, all Neck Pillows have been developed to provide you help to keep your spine in alignment. Some might be shaped just like a normal pillow (rectangle), a few are square, or perhaps oddly shaped if you may. The shape or design of the pillow shouldn’t make a enormous difference; it might be more of a personal taste. All throat cushions should have some kind of neck support, which means they will hold your spine in a neutral position. It should allow to get a curvature at the throat when back sleeping and maintain your spine straight when in your side.
They could often have distinct designs also. Perhaps a wave-like design, or it can have a pocket where your head sits. Material is yet an additional factor. I have seen, experimented with, and have reviewed pillows of all different materials. Fiber filled pillows, water based pillows, foam pillows, buckwheat pillows, etc.. . I tend to enjoy fiber filled pillows that are regular stability, not too difficult and not too soft. This allows for great support and a comfortable night’s sleep. Additionally, synthetic fibers tend to be hypoallergenic and do not hold dust mites such as a feather pillow may. I tend to find memory foam to be somewhat too difficult for most, and that I do not want to play around and have to adjust my pillow just like you occasionally have to using a water based pillow. But again, you might need to try out some different choices to find out what you enjoy best.
Prior to picking your neck pillow you frequently want to research what that pillow helps with the maximum. Some can be made more for relieving specific ailments like headaches or snoring, some could be more for muscle strain relief, some might help with each of the aforementioned. A good pillow will explain what it is best for and how to use it efficiently.
Next, you need to think about your typical sleeping position. Are you really looking a back sleeper, or a side sleeper? The best neck pillows hold the correct neck curvature while in your spine and keep your backbone level whilst on your own side. This is why your physician- Orthopedist or chiropractor often recommends throat cushions to patients and hence the term chiropractic pillow or orthopedic pillow has been created.
But if you’ve seen your physician, he might have shown you x-rays of your own neck. This can also help you select your neck pillow. When you’ve discovered there’s reduction of your regular cervical lordosis, Quite simply that the standard “C” curve, you definitely want to enhance that and receive a pillow that will help improve alignment. When in your spine the neck pillow needs to encourage and enhance the curvature.
You should also think about your body and size frame if purchasing the best neck pillow on your own. If you are taller or smaller than average a typical neck pillow might not be perfect for you. The reason is your neck might not match the pillow adequately causing you to either not receive the very best support or even forcing your neck into incorrect posture. If you are too small to get a regular size pillow or have a very short neck that the cervical roll will push your head forward. This simply induces head flexion and might straighten your curvature when sleeping on your spine versus placing the smooth curvature into the neck.
1 last important note- I find that a few people select a pillow because it looks great on the mattress and matches the mattress size. I recommend the pillow you sleep with matches your neck first, the mattress second. An example of that is a person having a king size mattress wanting a massive neck pillow. If you are average, moderate height you will most likely want to choose a neck pillow that is standard, moderate size.
Deciding on the right neck pillow must be predicated on what your individual requirements and preferences are. It is best to match comfort and functionality of the pillow so you get the maximum out of your sleep.